Classes
Warm Up:
Warm up prepares our muscles and joints for movement and, at the same time, allows us to be present with a quiet mind.
Ba Daun Jin:
Initial Stance
Holding the Hands High with Palms Up to Regulate the Internal Organs
Posing as an Archer Shooting both Left and Right-Handed
Holding One Arm Aloft to regulate the Functions of the Spleen and Stomach
Looking Backwards to Prevent Sickness and Strain
Swinging the Head and Lowering the Body to Relieve Stress
Moving the Hand Down the Back and Legs Touching the Feet
Thrusting the Fists and Making the Eyes Glare to Enhance Strength
Raising and Lowering the Heels to Cure Disease
Ending Stance
12 Step Daoyin Qigong:
Initial Stance
Beginning of Heavens Creation
Double Fish Hung on the Wall
Old Horse is Stabled
Ji Chang Shoots a Louse
Bending the Body to Brush the Shoes
Rhinoceros Gazes at the Moon
Lotus Flower Appears Above the Water
Golden Rooster Heralds the Dawn
Wild Geese Land on the Beach
White Crane Flies High in the Clouds
Phoenix Salutes the People
Qi and Breath Return to the Origin
Ending Stance
Tai Chi Yang Style 24 Form:
Commencing Form
Parting the Wild Horse's Mane
White Crane Spreads its Wings
Brush Knee and Push
Play Guitar
Step Back and Repulse Monkey
Grasp the Sparrow's Tail - left
Grasp the Sparrow's Tail - right
Single Whip
Wave Hands Like Clouds
Single Whip
High Pat on Horse
Kick With Right Heel
Strike Ears With Fists
Kick With Left Heel
Snake Creeps Down and Golden Cockerel Stands on one leg
(right and left)
Fair Lady Weaves the Shuttle
(right and left)
Needle at the Bottom of the Sea
Fan through back
Deflect Downwards, Parry and Punch
Apparent Close Up
Cross Hands
Closing Form