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Warm Up:

Warm up prepares our muscles and joints for movement and, at the same time, allows us to be present with a quiet mind.

Taijiqigong Shibashi:

Opening Position (Wuji Stance)

Commencing Form

Broadening One’s Chest

Dancing with Rainbows

The Fountain

Twisting Waist & Swing Arms

Washing with Heavens Chi

Holding a Ball

Carrying the Moon

Twisting Waist & Pushing Hands

Playing with Clouds

Scooping from the Sea

Playing with Waves

Spreading Your Wings


Flying like a Goose

Spinning Wheels

Bouncing a Ball

Pressing the Palms

Closing Position (Wuji Stance)

12 Step Daoyin Qigong:

​Initial Stance

Beginning of Heavens Creation

Double Fish Hung on the Wall

Old Horse is Stabled

Ji Chang Shoots a Louse

Bending the Body to Brush the Shoes

Rhinoceros Gazes at the Moon

Lotus Flower Appears Above the Water

Golden Rooster Heralds the Dawn

Wild Geese Land on the Beach

White Crane Flies High in the Clouds

Phoenix Salutes the People

Qi and Breath Return to the Origin

Ending Stance

Tai Chi Yang Style 24 Form:

Commencing Form

Parting the Wild Horse's Mane

White Crane Spreads its Wings

Brush Knee and Push

Play Guitar

Step Back and Repulse Monkey

Grasp the Sparrow's Tail - left

Grasp the Sparrow's Tail - right

Single Whip

Wave Hands Like Clouds

Single Whip

High Pat on Horse

Kick With Right Heel

Strike Ears With Fists

Kick With Left Heel

Snake Creeps Down and Golden Cockerel Stands on one leg

(right and left)

Fair Lady Weaves the Shuttle

(right and left)

Needle at the Bottom of the Sea

Fan through back

Deflect Downwards, Parry and Punch

Apparent Close Up

Cross Hands

Closing Form

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