Tai Chi and Qigong for Health Preservation
Tai Chi is moving meditation and is for everyone
Tai Chi and Qigong can help with the delicate balance in our lives, between work and leisure, with our physical balance and our health and well-being and it can bring about a greater sense of self-awareness.
Our bodies are filled with energy, but sometimes it can be blocked within us. We are born bursting with life, yet we grow old depleted of vitality. The energy in our bodies is so natural and so spontaneous that it’s easy to take it for granted; there are many sources of natural energy that can be accessed and encouraged to flow unheeded through our bodies and help us to achieve a higher level of fitness and well-being.
Ba Duan Jin
Tai Chi Yang 10 Form
Tai Chi Yang 24 Form
12 Step Daoyin Qigong
Qigong for Stress Relief